Crawfish are a terrific low-calorie food. Crawfish are high in protein, low in fat and contain zero carbohydrates. There are only 327 calories in one whole pound of peeled crawfish, and it takes approximately seven pounds of peeled crawfish to produce one pound of peeled tails.Click to see full answer. Likewise, is crawfish good for weight loss?Reames says the second myth is that crawfish don’t fit in a heart-healthy eating plan. But because crawfish are low in fat, saturated fat, trans fat and calories and are high in protein and minerals, they can be included in the diet of anyone who is concerned about cholesterol, fat or calories.Likewise, how many carbs are in crawfish? A six-ounce serving of tails (about what you get from 3 pounds of boiled crawfish) has about 30 grams of protein, and zero carbs. Hereof, how many calories are in a pound of boiled crawfish? There are 327 calories in 1 pound of Crawfish. Crawfish are 12% fat, 0% carbs and 88% protein. It takes about 7 pounds of live crawfish to produce 1 pound of peeled tails.Why is crawfish bad for you?The first is that crawfish are high in fat and cholesterol. “Crawfish actually are low in fat, saturated fat and trans fat,” Reames says. High intakes of saturated fats, trans fats and cholesterol may raise unhealthy blood lipids and increase heart disease risk, she says.

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